The Benefits of Detox

by | Dec 22, 2013 | Nutrition | 1 comment

I believe that massage therapy can greatly benefit any detox or weight loss program. From personal experience on the receiving end and as a professional bodyworker, I’ve seen many overloaded bodies transform into more supple, aligned, flexible and happy bodies.   As...

Desfruta la Fruta

by | Feb 14, 2010 | Nutrition | 0 comments

I have a favorite Spanish phrase: “Desfruta la fruta” which means “Enjoy the fruit”.  Alliteration is always nice, and even nicer in Spanish!  The fact that I know this saying just reminds me that Spaniards eat more fruit than those of us in...